A Thorough Examination with Drs Chris and Xand
BBC Radio 4
Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
Категории: Здраве
Слушане на последния епизод:
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
In Episode 8 - Activity Revolution - the twins meet up to see how Chris is getting on with his attempts to get more active. They also have a conversation with Orla Hugueniot, public health expert and Head of Marketing at the Department of Health. She explains how government tries to communicate big messages around physical activity to the public. Chris and Xand also chat with Ryan McKay, Professor of Psychology at Royal Holloway, University of London (and Chris’ brother in law). Ryan explains how important identity is when thinking about barriers to physical activity. Has Chris finally managed to find something that will help him get a bit more active?
Presented by Drs Chris and Xand van Tulleken Producer: Tom Woolfenden Sound Design: Dan King Series Editor: Jo Rowntree A Van Tulleken Brothers and Loftus Media production for BBC Radio 4
Предишни епизоди
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27 - S3. Ep 8 - Activity Revolution Tue, 26 Mar 2024
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26 - S3. Ep 7 - Have Fun, Feel Good Tue, 19 Mar 2024
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25 - S3. Ep 6 - Overcoming Barriers Tue, 12 Mar 2024
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24 - S3. Ep 5 - Endurance Tue, 05 Mar 2024
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23 - S3. Ep 4 - Too Late to Change? Tue, 27 Feb 2024
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22 - S3. Ep 3 - Ultra Processed Exercise Tue, 20 Feb 2024
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21 - S3. Ep 2 - The Scale of the Crisis Tue, 13 Feb 2024
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20 - S3. Ep 1 - The Miracle Cure Tue, 06 Feb 2024
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19 - Exercise - Series 3 preview Tue, 30 Jan 2024
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18 - S2. Bonus - Live at Hay Wed, 09 Aug 2023
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17 - S2. Ep 8 - Changing our environment Tue, 06 Dec 2022
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16 - S2. Ep 7 - Changing in a crisis Tue, 06 Dec 2022
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15 - S2. Ep 6 - How to listen to your body Tue, 06 Dec 2022
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14 - S2. Ep 5 - Learning to listen Tue, 06 Dec 2022
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13 - S2. Ep 4 - Does willpower even exist? Tue, 06 Dec 2022
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12 - S2. Ep 3 - Nature via nurture Tue, 06 Dec 2022
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11 - S2. Ep 2 - Does our birth order affect our personality? Tue, 06 Dec 2022
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10 - S2. Ep 1 - The twin effect Tue, 06 Dec 2022
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9 - Can I Change? - Series 2 preview Tue, 29 Nov 2022
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8 - S1. Ep 7 - One Year On Tue, 31 May 2022
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7 - S1. Ep 6 - Building an ultra processed world Tue, 31 May 2022
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6 - S1. Ep 5 - Building an ultra-processed mind Tue, 31 May 2022
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5 - S1. Ep 4 - Building an ultra processed body Tue, 31 May 2022
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4 - S1. Ep 3 - How to change? Let it go... Tue, 31 May 2022
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3 - S1. Ep 2 - UPF is not food Tue, 31 May 2022
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2 - S1. Ep 1 - How did we get so different? Tue, 31 May 2022
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1 - Introducing A Thorough Examination Tue, 24 May 2022