Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

Категории: Здраве

Слушане на последния епизод:

Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper and the things that connect us to where we come from.


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Предишни епизоди

  • 225 - Under the Tree (Encore) 
    Mon, 27 Nov 2023
  • 224 - Winter Evening Yoga 
    Mon, 27 Nov 2023
  • 223 - Over the River and Through the Woods (Encore) 
    Fri, 24 Nov 2023
  • 222 - Thanksgiving at Weathervane Farm 
    Mon, 20 Nov 2023
  • 221 - At The Parade (Encore) 
    Thu, 16 Nov 2023
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