Here For All of It Podcast

Are you a satisficer or a maximizer? This week on Here For All Of It, we're breaking down two very different ways of making decisions. Shannon is a satisficer: make a good choice and move on. Tracy is a maximizer: research, compare, question, and make sure it's the absolute best choice. We dig into where those tendencies come from, including how Tracy's childhood shaped her need to anticipate outcomes and why Shannon intentionally chose a different approach. We're also talking about where these personalities show up in work, relationships, parking, packing, and even decorating their new house. Plus, we explore the difference between being content and simply settling. And Shannon makes a delicious Brandied Blue Cheese, Walnut, and Pear Crostini while Tracy pairs it with the perfect wine. Chef Shannon's Recipe

Whatever you're not changing, you're choosing. This week on Here For All Of It, we're talking about what that really means, especially in relationships. From cooking smells and competitive driving to laundry, TV routines, home repairs, and an obsession with water damage, we're sharing the quirks we've learned to adjust to and even appreciate in each other. We also get into how our past experiences shape the way we react, why you get to choose what you're mad about, and how our "hits and misses" date-night check-ins help us communicate before little things become bigger issues. Plus, we're catching up on Shannon's sold-out pop-up dinner, grandbaby snuggles, and some emotional family decisions we're navigating with Bob. Sometimes, choosing each other means choosing the quirks too.

If you could sit down with your 25-year-old self, what would you tell them? This week on Here For All Of It, we're looking back at who we were at 25 and how much has changed now that we're 61. We're talking about what we thought "old" looked like, how we defined success, our biggest insecurities, and why some of our greatest confidence didn't come until our 50s. We get into what we tolerated then that we never would now, the things we used to judge, and the lives we never saw coming. Plus, Shannon is making a Turkish carrot and garlic yogurt dip while we mix up carrot mules. Turns out, getting older looks a lot different than we thought. Recipe: Carrot and Garlic Yogurt Sauce

What does it actually mean to be courageous? This week on Here For All Of It, we're talking about courage, inspired by one of our favorite leadership books, Dare to Lead. We're breaking down the difference between bravery and courage, and why courage often looks a lot less dramatic than you think. We get into the moments that have required the most courage in our own lives, from moving in together and telling family about our relationship to saying no, having hard conversations, and asking for what we need. We're also talking about the "armor" we put on when we're afraid, what we weren't courageous enough to do at 25, and where we still need more courage today. Turns out, courage isn't something you master. You just keep practicing it.

This week on Here For All Of It, we're talking about love languages, and why the way you give love isn't always the way you want to receive it. We break down the five love languages, rank our own, and talk about how they've changed over the years. You'll never believe Tracy & Shannon have the same love language. What do you think it is? Plus, Tracy is deep in preparation for a brand-new Trailer Park University keynote; we're officially becoming morning people, and we take a moment to talk about the incredible messages, letters, and conversations we've had with listeners. We're so grateful you're here for all of it with us.

What do restaurant birthday songs, college sports, fine china, shelter dogs, and political ads have in common? We have some thoughts. This week on Here For All Of It, we're getting into the things we believe, the things we question, and a few opinions we're not afraid to stand behind. We talk about marriage, the pressure to have life figured out when you're young, taking a gap year, studying abroad, family businesses, and why getting older might just be more fun than we were led to believe. We also get into good food, giving back, learning another language, and why you should stop saving the good dishes for "someday." Plus, Shannon makes a summer melon and cucumber salad while Tracy mixes up a "Tegroni."

This week, we're taking a trip back to school! From crossing guard badges and almost getting into schoolyard fights to brand-new shoes, lunch boxes, and the unmistakable smell of fresh pencils, we're reminiscing about the little things that made heading back to class so memorable. We laugh about layaway shopping, homemade clothes, decorating book covers, frozen bologna sandwiches, and the excitement of finding your teacher's name on the classroom window. We also share how differently we experienced school and the lessons that have stayed with us all these years. So, grab your favorite school snack and join us for a walk down memory lane. What's your favorite back-to-school memory?

What happens when you accidentally get a staycation? You make the most of it. This week, we're sharing how coming home from New York a little earlier than planned turned into one of our favorite weekends. We explored Tulsa like tourists, spent quality time with Tracy's dad, tackled projects we've been putting off, and found joy in slowing down without ever leaving home. We also talk about why every couple should be intentional about avoiding the "roommate phase," celebrate an exciting milestone of 500,000 podcast downloads, and ask a simple question: if you had the perfect staycation, what would it look like? We'd love to hear your ideas.

You asked, we answered! This week, we're diving into your bestie questions. From relationship rules and dream home details to future travel, favorite wines, and why we still don't have a pet, we're covering it all. We also share the advice we'd give the next generation, what has made our relationship stronger, and a few stories that might surprise you. Thanks for always asking such thoughtful (and hilarious) questions. We loved this one.

We're backkkkk, and this week, we're sharing one of the biggest updates in our lives... we're moving in together! From selling our homes to buying our dream home together, this next chapter has been full of excitement, nostalgia, and lots of boxes. We talk about why we never thought we'd leave our previous homes, what it's been like combining two lives under one roof, and our plans to renovate and move in by Thanksgiving. You'll also hear Tracy's thoughts on hiring professional packers, Shannon's experience downsizing after 24 years, and a few funny moments along the way.

You've been asking for more of Tracy's story, and this episode picks up where we left off. In this episode, Tracy shares more of the experiences that shaped her, from navigating the corporate world and discovering the power of authentic leadership to finding true allies along the way. She also reflects on some of her most personal chapters, including being disowned by her parents, the unexpected journey toward reconciliation, and the experiences that taught her the importance of living openly and honestly. Whether this is your first time hearing Tracy's story or you're listening again, we hope this conversation reminds you that healing often happens in unexpected ways and that some of life's most difficult chapters can become the foundation for your greatest growth. Plus, Shannon shares her homemade granola recipe that's perfect for breakfast, snacking, or gifting. Chef Shannon's Recipe: Crunchy Granola

We're revisiting one of our most personal episodes, and this week, the spotlight is on Shannon. She shares the defining moments that shaped her life, from growing up in a strict religious household and overcoming childhood insecurities to navigating divorce, rebuilding her life, and finding the courage to live authentically. Through heartbreak, resilience, and unexpected new beginnings, Shannon's story is a powerful reminder that your past does not define your future. Whether you're hearing this conversation for the first time or listening again, we hope it encourages you to embrace your own story and believe that it's never too late to become the person you're meant to be. Plus, Shannon makes her Green Hummus inspired by her travels to Israel, and Tracy mixes a classic French 75 cocktail. Chef Shannon's Recipe: Green Hummus

We're revisiting one of our favorite conversations, and this week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it opened up for her life. Tracy also shares the heart behind Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood continue to shape the people we become. Whether you're hearing this episode for the first time or giving it another listen, we hope Tracy's story reminds you that where you begin doesn't determine where you'll end up. Plus, Shannon brings a nostalgic recipe to the table: creamed chipped beef on toast, better known as "shit on a shingle." It's comfort food with a story, and we'd love to hear if you give it a try. Shannon's Recipe: Shit on a Shingle

What are the moments that changed your life? In this episode, we explore the defining moments that have shaped who we are, inspired by the book The Power of Moments. We reflect on the experiences that didn't seem life-changing at the time but ultimately changed the course of our lives. We share stories of courage, loss, risk, and resilience, from career changes and divorce to family relationships, coming out, and learning to trust ourselves. Along the way, we ask an important question: Which moments in your own life have quietly shaped the person you've become? Plus, Shannon makes delicious ham and cheese muffins, and Tracy mixes a classic Orange Blossom cocktail. Shake 1½ oz gin, 1½ oz fresh orange juice, and ¾ oz sweet vermouth with ice, then strain into a chilled glass and garnish with an orange slice. Shannon's Recipe: Ham and Cheese Muffins

What are you a snob about? And what are you a geek about? In this episode, we're exploring the things we care deeply about, from travel and luggage to glassware, hotel rooms, technology, and everyday routines. We talk about the difference between being a "snob"—having a strong preference for one thing above all else—and being a "geek"—having a genuine passion for something. Along the way, we share some of our quirks, habits, and strong opinions, including why hotel rooms matter, the great backpack debate, spotless kitchens, well-manicured yards, deadheading flowers, and our favorite travel rituals. Plus, Shannon makes a fresh Summer Avocado Salad, and Tracy mixes a Chilton, a refreshing cocktail with a loyal following of its own. Chef Shannon's Recipe: Avocado Summer Salad

In this episode, we're taking you to one of our favorite places in the world: New York City. From our very first trips decades ago to the memories we've made with family and friends along the way, we're sharing the moments that have kept us coming back year after year. We talk about Broadway shows, food tours, shopping, the subway, and some of our favorite spots throughout the city. We also reflect on the joy of experiencing New York through the eyes of our parents, visiting iconic landmarks like the Statue of Liberty and Ellis Island, and spending time with our friend Rosie O'Donnell, whose encouragement helped inspire this podcast. Whether you're planning your first visit or your fiftieth, join us as we swap stories, share recommendations, and celebrate the city that never sleeps.

What do people say about you when you're not in the room? In this episode, we explore the idea of personal brand, not as a logo or social media presence, but as the way people experience you and what they say about you when you're not in the room. We talk about why personal brand is a choice and how intentionality shapes the way we show up as friends, partners, grandparents, leaders, and business owners. We share the qualities we hope people remember—kindness, loyalty, curiosity, generosity, and inspiration—and why we want others to leave our presence believing it's never too late to become who they're meant to be. Plus, Shannon makes a Farro Salad, and Tracy mixes a Mezcal Aperol Sour to pair with the conversation. Shannon's Recipe: Farro Salad

Have you ever sat down to rest and immediately felt guilty? In this episode, we unpack our complicated relationship with busyness and why slowing down can feel so uncomfortable. We explore how childhood experiences, praise for being a hard worker, and the pressure to always be productive can shape the way we view our worth. We share our own experiences with overcommitment, burnout, and the challenge of being fully present in a world that constantly demands more of our attention. Together, we talk about what it means to rest without guilt, create space for stillness, and stop treating busyness as a badge of honor. Plus, Shannon puts together a beautiful grazing board and shares simple tips for creating a spread that's both delicious and inviting, while Tracy pairs it with the perfect wine to complement the flavors and elevate the experience. If you've ever struggled to sit still, felt pressure to always be doing something, or wondered how to be more present in your own life, this conversation is for you. Chef…

Tracy and Shannon open up about the moments that tested them most and the resilience it took to keep going. From being disowned by family to overcoming bullying, divorce, and personal insecurities, this conversation is about what resilience really means. The episode dives into: • Why resilience is more about flexibility than toughness • How rest can actually be a superpower • The importance of boundaries in both work and relationships • How aging can bring wisdom, patience, and perspective • Why the strongest people often don't even realize how resilient they are Tracy and Shannon wrap things up in the kitchen with a tortilla soup recipe and the perfect margarita to go with it. Chef Shannon's Recipe: Tortilla Soup

This week, we're talking about boundaries. The kind that protect your peace, your relationships, and your energy. We dive into why saying "yes" when you really want to say "no" eventually leads to resentment, and why so many of us struggle to set clear boundaries at work, at home, and with the people we love most. We share practical ways to say no without guilt, how to communicate boundaries without creating unnecessary conflict, and why making decisions ahead of time can save you from emotional exhaustion later. We also talk about the non-negotiables in life, the importance of seeing things from another person's perspective, and what happens when you finally stop overexplaining yourself. Remember, boundaries aren't selfish. They're necessary. Plus, Chef Shannon shows one of the many ways to make stuffed chicken breasts and Tracy mixes up a refreshing Golden Hour Spritz. Chef Shannon's Recipe:…

If you've ever felt intimidated by the idea of hosting a dinner party or avoided it altogether, this episode is for you. We're breaking down how to make hosting feel less stressful and much more enjoyable. From planning your menu and creating a simple timeline to the small details that set the tone, we walk through what actually makes a gathering feel special. We share our favorite hosting tips, thoughtful gift ideas, and a few things guests should and shouldn't do to make it easier on the host. In the kitchen, we're keeping it simple with grilled vegetables and two go-to sauces that can elevate anything. At the end of the day, it's not about perfection. It's about creating connection. Chef Shannon's Recipe: https://chefshannon.com/recipes/charred-vegetables-browned-butter-vinaigrette?rq=vegetables

This week, we're catching up on life lately and it's been a full one. From cooking for celebrities to a road trip to Tennessee and a few unexpected moments along the way, we're sharing what's been happening behind the scenes. We also revisit one of our favorite topics: temperaments. Tracy breaks down the four "colors," how they show up in real life, how they communicate, what stresses them out, and why understanding this can change your relationships at home and at work. Chef Shannon is in the kitchen making braised short ribs, one of her go-to dishes for hosting, and walking through exactly how to make it and why it's even better the next day. It's a mix of real life, real conversations, and really good food. Chef Shannon's Recipe: Braised Short Ribs

Tracy and Shannon are revisiting a practice they used early in their relationship: a stack of conversation starter cards that helped them learn more about each other in a few hours than most people do in months. From childhood memories and fears to habits and preferences, they walk through the kinds of questions that actually build connection and make you feel known. It's honest, a little unexpected, and a reminder that the right questions can change any relationship, whether it's romantic, friendship, or work. They also share details on upcoming events, including an intimate team-building experience in Tulsa and their live show in Dallas. If you've ever wanted deeper conversations or stronger relationships, this one might give you a place to start.

Tracy Spears and Shannon Smith are recording from the beautiful beaches of Turks and Caicos celebrating Tracy's birthday, soaking up the sun, and talking all things travel. They cover everything from resort vs. rental stays to why reviews matter, along with practical tips to make your trips smoother. They share why travel shouldn't be something you put off for "someday." It's about creating memories now, experiencing new places, and making it work within your budget and priorities. Because travel doesn't have to be extravagant to be meaningful, it just has to be intentional. Whether you're planning your next trip or just dreaming about one, this episode will remind you why getting away matters. Tracy and Shannon's Tips for Turks and Caicos

Who you surround yourself with matters more than you think. Tracy and Shannon discuss what it really means to curate your personal ecosystem and why it's your responsibility as an adult to choose it intentionally. From truth tellers and cheerleaders to coaches and big thinkers, they walk through the people every strong ecosystem needs (and what happens when the wrong ones take up too much space). They also talk about the reality of growth, how it can shift relationships, and why not everyone will come with you. Plus, Chef Shannon is in the kitchen making minestrone soup, and the two share their thoughts on wine, from everyday favorites to special bottles worth savoring. Chef Shannon's Recipe: Minestrone Soup

Are you someone who needs alone time to recharge or do you come alive in a room full of people? This week on Here For All Of It, Tracy and Shannon break down the real differences between introverts and extroverts and why it's not as simple as you think. They talk about how each type processes information, what actually drains or fuels your energy, and why so many of us fall somewhere in the middle. From awkward pauses to talking things out in real time, they unpack how these differences show up in relationships and how understanding them can change the way you communicate. Plus, Chef Shannon whips up scalloped potatoes with green chiles, and Tracy is mixing her version of the "perfect" Manhattan. Chef Shannon's Recipe: Green Chile Scalloped Potatoes

Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fast-food favorites to a few questionable airport meals, this episode is full of nostalgia, laughs, and a little bit of side-eye. Chef Shannon shares her philosophy on building the perfect burger, from the right meat ratio to simple seasoning and getting that perfect sear. Plus her take on buns, toppings, and the fries that complete the meal. They also mix up a fresh pineapple julep and share a few updates, including new merch and an upcoming live show in Dallas. Chef Shannon's Recipe: Perfect Burger

Where did your self-limiting beliefs come from? In this episode, Tracy and Shannon continue their conversation about confidence by looking back at the messages many of us learned growing up. From "be seen and not heard" to "don't rock the boat" and "what will people think," they unpack the phrases that shape how we show up in the world and why those beliefs often follow us into adulthood. Tracy and Shannon share the messages they carried for years, how those stories affected their confidence, and why rewriting them can be one of the most powerful things you do for yourself. Plus, Chef Shannon bakes double chocolate cookies while Tracy mixes a Wildfire Whiskey Sour. Chef Shannon's Recipe: Double Chocolate Cookies Ready to play bigger and grow your confidence? Sign up for Tracy's virtual workshop on self-limiting beliefs on March 28th HERE. If you're looking for a safe space for honest conversations about growth, join Tracy's private Facebook community, Trailer Park Pack.

Tracy and Shannon dive into what it really takes to grow confidence at any stage of life. Fresh off Tracy's keynote at a women's conference, they talk about why so many of us struggle with self-doubt, the difference between taking responsibility and blaming yourself, and how the people around you can either build your confidence or quietly chip away at it. They share practical advice on speaking up, trusting your own voice, and the simple truth that confidence actually follows action. Plus, Chef Shannon makes a classic Greek salad (with no lettuce!), and the two open a bottle of Krupp Brothers Cabernet from Napa Valley. Chef Shannon's Recipe: Greek Salad

Tracy and Shannon dive into a stack of questions submitted by some of our besties at the recent live show in Tulsa and nothing was off limits. From past relationships and the realities of Tracy's speaking career to the biggest misconceptions about their relationship and the hardest adjustments they've faced, this episode gets honest. Shannon shares what stretched her most. Tracy reveals a surprisingly joyful travel moment. They also open up about what they genuinely admire about each other and why that matters more than people think. Plus, Chef Shannon makes Curried Corn, and Tracy mixes up a classic Tom Collins. Chef Shannon's Recipe: Curried Corn

In our 50s, we both were dealing with the loss of our mothers. We both had major surgeries. We both went to therapy. And we both made life-altering decisions. Tracy was fired after 29 years, went through a divorce, and had to decide who she wanted to be next. Shannon quietly started therapy, asked for a divorce, traveled alone, and began building a completely new life. We talk about grief, reinvention, later-in-life love, and the strange realization that 50 isn't an ending. It's often an awakening. We also share what we'd tell our 50-year-old selves now: Don't take it all so seriously. Be brave. It's going to work out. Plus, a Lemon Tarragon Chicken Salad and a strong cocktail called the Thunderclap. If you're in your 50s, or headed there, this one's for you. Chef Shannon's Recipe: Lemon Tarragon Chicken Salad

In this episode, Tracy and Shannon talk about temperaments—how they're wired differently, how that wiring shows up when tension hits, and why they've stopped calling it "fighting" and started calling it what it really is: squabbling. They unpack how past experiences, insecurities, and nervous systems collide, what actually causes conflict, and how learning each other's temperament has helped them repair faster, argue cleaner, and stay connected even when things get messy. Chef Shannon's Recipe: Spaghetti with Lemon Basil Sauce

In this Valentine's Day episode, Tracy and Shannon reflect on how love has evolved over time and why it feels different now. From childhood Valentine's boxes, Love's Baby Soft perfume, and school carnations to Valentine's brunch at the Plaza Hotel in New York City, they revisit the memories that once shaped their view of love. They share what Valentine's Day looks like today: quiet dinners at home, handwritten notes, flowers given a week early, and a love that feels practical, appreciated, and safe. Chef Shannon's Recipe: Chocolate Covered Strawberries

Tracy and Shannon reflect on their 40s: a decade marked by freedom, reinvention, and finally feeling at home in themselves. For Tracy, her 40s brought independence, slowing down, skydiving at 41, buying a cabin, learning to say no, and ending the decade feeling secure for the first time. Shannon shares how her 40s reshaped her through marriage, parenthood, becoming an athlete, solo international travel, and finding confidence in her body and voice. In the kitchen, Shannon shows you how to make a yellow pepper pesto while Tracy mixes a classic Sidecar. Chef Shannon's Recipe: Yellow Pepper Pesto

Tracy and Shannon reflect on a decade that shaped them in very different ways. Tracy opens up about identity, instability, and the life-altering discovery that shattered her sense of family, while finding grounding through her career. Shannon shares what it meant to "adult hard" as a pregnant 30-year-old, breadwinner, and eventual single mom navigating burnout, shame, and a stress-induced breakdown. In the kitchen, Shannon makes potato nachos, a fun take on her two favorite foods, while Tracy attempts a cosmopolitan with what she has in the house. Chef Shannon's Recipe: Potato Nachos

Tracy and Shannon move into their 20s, reflecting on the years right after college as a season of survival, uncertainty, and hard-earned lessons. Tracy shares what it was like navigating loneliness, money, and identity while redefining success on her own terms. Shannon opens up about her toughest decade, from studying abroad to marriage, financial strain, and carrying it all quietly. In the kitchen, they switch things up, with Tracy making an upscale hummus plate while Shannon mixes a bright Orange Moscow Mule. Recipe: Hummus Plate

Tracy and Shannon continue their walk through life, moving from high school into college in the 1980s. They share stories about growing up fast, navigating strict college rules, playing sports on scholarship, working multiple jobs, and learning independence the hard way. The conversation also gets real about body image and body shaming in college, from daily weigh-ins for athletes to harsh comments from instructors that stuck for decades. It's honest, reflective, and exactly the kind of stuff we don't talk about enough. Chef Shannon recreates a college staple with a homemade take on Hamburger Helper, while Tracy mixes up a Toasted Almond, the drink she ordered in college. Chef Shannon's Recipe: Elevated Hamburger Helper

Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure. Tracy shares why she's an avid goal setter and why reframing goals around what you want to start doing, instead of what you want to stop, can change everything. They dig into how the brain actually works when it comes to goals, why focusing on what you don't want rarely sticks, and how tools like vision boards are really about awareness, accountability, and noticing opportunities when they show up. The conversation also includes personal wins and regrets from the past year, a look at the different goal categories Tracy and Shannon focus on, and a simple mindset shift for imagining what a great year ahead could look like. Tracy also gives a preview of her upcoming virtual goal setting workshop. In the kitchen, Chef Shannon makes a comforting yellow coconut curry and shares tips on building flavor, using fresh ingredients, and creating a versatile base you can…

Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tracy's unforgettable anchors-for-Christmas story, their favorite gifts from childhood, and the family traditions that still stick today. In the kitchen, Chef Shannon is elevating a classic: pigs in a blanket, perfect for any festive gathering, while Tracy serves up espresso martinis. Grab a cozy blanket, a warm drink, and join us for this seasonal episode. Chef Shannon's Recipe: Elevated Pigs in a Blanket

If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into the high school years. Tracy and Shannon reminisce about dragging Main, hangouts at the mall, and the days when Tracy was all about sports while Shannon found her groove in home economics. Chef Shannon shares a longtime family favorite called Mystery Fudge (there's a story behind the name), and Tracy keeps the sweet theme going with a classic holiday cocktail: the Brandy Alexander. If you try either one at your holiday gatherings, let us know how it goes! Chef Shannon's Recipe: Mystery Fudge

Tracy and Shannon are heading back to their elementary school and junior high days. They're sharing the stories that stuck with them, like banging chalkboard erasers together, the chaos of picture day, perms, and the early traits that still show up in who they are today. Let us know if you relate! In the kitchen, Chef Shannon makes Tracy a pot roast (if you know, you know) and Tracy mixes up Black Manhattans to go with it. Chef Shannon's Recipe

Happy Thanksgiving! Tracy and Shannon are in the kitchen this week talking about holiday traditions and that awkward Thanksgiving last year when Shannon was quietly trying to figure out if she liked Tracy as more than a friend. Spoiler: she did. Now, a year later, they're looking back on how much they've grown as a couple. Tracy mixes up a Chocolate Negroni, Shannon bakes Ina Garten's Bourbon Chocolate Pecan Pie, and the two share plenty of laughs along the way. Check out Chef Shannon's Homemade Pie Crust Recipe.

We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the most defining chapters of her life: being disowned by her parents and how that relationship eventually found its way back, navigating the corporate world, discovering true allies, her previous marriage, and the experiences that built the leader (and human) she is today. And of course, Chef Shannon is in the kitchen with something delicious. This time, she's teaching you how to make a simple homemade granola that's perfect for snacking, gifting, or sprinkling over yogurt. Chef Shannon's Recipe: https://chefshannon.com/recipes/crunchy-granola

This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adventure and doesn't think twice about checking a bag, while Tracy prefers to play it safe and live the carry-on life. Along the way, Shannon shares unforgettable stories from food tours around the world and explains why she believes they're one of the best ways to experience a new culture. Whether you're a risk-taker or a rule-follower, you'll walk away from this episode with new ideas about how travel can expand your perspective.

This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it would open up for her life. Tracy also shares an inside look at her latest project, Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood stay with us and shape the people we become. And of course, Shannon brings a recipe to the table. This time a nostalgic throwback from both of their childhoods: creamed chipped beef on toast (better known as "shit on a shingle"). It's comfort food with a story. Let us know if you try it! Chef Shannon's Recipe: https://1drv.ms/w/c/637b738cbee5beb0/EWiCW3Hzf89GnAVQO6PKOKwBgD-K55ejMLEbCl_V7-p-7A

Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious upbringing and experiences with bullying, to her past marriages to men, and her family's reaction to her relationship with Tracy, Shannon shares pieces of her journey with honesty and humor. You'll also learn some fun facts about Shannon you may not know, plus get a taste of her culinary skills as she demonstrates a quick and easy hummus recipe she picked up in Israel. And of course, Tracy joins in by shaking up a classic French 75. This episode is equal parts personal and fun, giving you a deeper look at the Shannon behind the chef. Chef Shannon's Recipe: https://chefshannon.com/recipes/sauteed-scallops-with-orange-and-chipotle-sauce-pznyg-364yp-d8s9f-3s4sn?rq=hummus

Shannon shares the story of confessing her love to Tracy and the struggles she faced coming from a deeply religious home with plenty of concerns from family and friends. Meanwhile, Tracy was busy convincing herself they'd stay "just friends." Plus, they reveal the story behind the name of this podcast. It's honest, vulnerable, and full of the twists that make their love story unforgettable. Chef Shannon's Recipe: https://chefshannon.com/recipes/watermelon-tomato-salad

Shannon gets candid about stepping into her first relationship with a woman, from her naïve expectations (including what she thought a "lesbian house" would look like) to the cringe-worthy details of their first kiss. She also opens up about the weight of her decision to love boldly and authentically. And of course, there's food and cocktails! Chef Shannon is making coffee-crusted salmon while Tracy shakes up dirty martinis. It's honest, hilarious, and a little messy in the best way. Chef Shannon's Recipe: https://chefshannon.com/recipes/cocoa-and-coffee-crusted-salmon-with-salmon-maple-glaze?rq=salmon

Welcome to the very first episode of Here For All Of It! Tracy Spears and Chef Shannon Smith kick things off by going back to where it all began—the story of how they met. They share the real details, the emotions they felt in the moment, along with a few never-before-heard details. And because no episode with Chef Shannon is complete without food, she whips up her famous Dukkah salad (with a step-by-step on how to make it at home), while Tracy stirs up her signature Manhattans. It's funny, heartfelt, and the perfect way to start this journey with Tracy and Shannon. Love you, mean it. Chef Shannon's Recipe: https://chefshannon.com/recipes/chopped-vegetable-salad-with-dukkah