Резюме на епизода
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer 00:00:00 Intro and catching up with Dr. Pak 00:06:55 What progressive overload really means 00:12:19 Why progress slows for advanced lifters 00:16:01 Do strength gains prove muscle growth? 00:19:14 How often should you expect PRs? 00:24:34 When chasing numbers hurts your training 00:31:16 Ways to progress without adding weight 00:35:49 Heavier loads and training effort 00:41:47 Why advanced PRs can take years 00:46:57 How bodyweight changes affect strength 00:50:15 What else counts as progress?
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer 00:00:00 Intro and catching up with Dr. Pak 00:06:55 What progressive overload really means 00:12:19 Why progress slows for advanced lifters 00:16:01 Do strength gains prove muscle growth? 00:19:14 How often should you expect PRs? 00:24:34 When chasing numbers hurts your training 00:31:16 Ways to progress without adding weight 00:35:49 Heavier loads and training effort 00:41:47 Why advanced PRs can take years 00:46:57 How bodyweight changes affect strength 00:50:15 What else counts as progress?
Епизоди
Do You Need a PR Every Week to Build Muscle? | Dr. Pak
СлушаноWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer 00:00:00 Intro and catching up with Dr. Pak 00:06:55 What progressive overload really means 00:12:19 Why progress slows for advanced lifters 00:16:01 Do strength gains prove muscle growth? 00:19:14 How often should you expect PRs? 00:24:34 When chasing numbers hurts your training 00:31:16 Ways to progress without adding weight 00:35:49 Heavier loads and training effort 00:41:47 Why advanced PRs can take years 00:46:57 How bodyweight changes affect strength 00:50:15 What else counts as progress?
Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
СлушаноNick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior. Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: Instagram: https://www.instagram.com/trexlerfitness/ ResearchGate: https://www.researchgate.net/profile/Eric-Trexler MASS Research Review: https://massresearchreview.com/ 00:00:00 Intro and football banter 00:03:21 Why GLP-1s are everywhere 00:08:17 Dosing and tolerability 00:11:12 Oral GLP-1 options 00:17:55 Single, dual, and triple agonists 00:21:59 How much weight loss do trials show? 00:26:53 Side effects and protecting muscle 00:31:34 Health effects beyond weight…
The Best Way to Train When You're Busy With Dr. Mike Israetel
СлушаноWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29 Simple nutrition: protein and vegetables 00:46:30 Adjusting meals for fat loss or maintenance 00:53:50 Business dinners, alcohol, and restaurant choices 01:00:00 Convenient protein options 01:02:25 Applying the basics to any busy schedule
How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
СлушаноWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf 00:00 Intro, gardening, and the UK heat 07:01 Is one gram per pound enough? 08:02 Where the 1.6 g/kg recommendation came from 15:34 Newer protein research and diminishing returns 19:51 Higher protein during a cut 22:00 Trading carbs for protein: performance versus muscle growth 29:10 Pre-workout carbs and training hungry 40:11 Research updates and Milo's protein targets 46:15 Practical ways to eat more protein 52:26 Protein shakes, fullness, and filling meal ideas 56:26 Final protein takeaways
How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
СлушаноWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Mr. Deto's Links: Instagram: @__team_deto_ Email: strength7044@yahoo.com 00:00:00 How Nick and Mr. Deto became training partners 00:05:22 Programming a deadlift and managing fatigue 00:09:10 How to know when a deload worked 00:12:38 Deto's path into lifting and powerlifting 00:20:00 Starting a coaching career before social media 00:23:51 Real coaches versus fitness influencers 00:30:09 General population versus competitive athletes 00:32:22 Who needs a planned deload? 00:37:03 Powerlifting periodization after a meet 00:46:20 Periodization for competitive bodybuilders 00:51:32 Sumo deadlifts, bench arches, and the strongest lifters 00:57:20 Training-partner stories and how to contact Deto