Newstalk ZB|467 - Julia Sekula: Too much of one thing is never good
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Публикувано20 сеп. 2026
Продължителност40:36
Епизоди
467-
Julia Sekula: Too much of one thing is never good
Слушано
20 сеп. 2026
466-
Dr. John Cameron: What can you do to dodge the flu?
Слушано
13 сеп. 2026
465-
Greg Pain: Is it normal for one side of your body to be stronger than the other?
Слушано
06 сеп. 2026
464-
Dr. Michel Neef: How do we future-proof our hearing?
Слушано
30 авг. 2026
463-
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
Слушано
23 авг. 2026
462-
Bryan Betty: Is the clinic or the GP more important?
Слушано
16 авг. 2026
461-
Rob Knight: How screens have changed our muscle structure
Слушано
09 авг. 2026
460-
Greg Pain: When do you need to start thinking about bone health?
Слушано
02 авг. 2026
459-
Martin Hawes: The good, the bad, and the ugly of debt
Слушано
26 юли 2026
458-
Allyson Gofton: Supermarkets vs specialists
Слушано
26 юли 2026
457-
Claire Turnbull: What fruits and veg should you keep an eye out for in winter?
Слушано
19 юли 2026
456-
Alex Flint: How do you stay fit after 40?
Слушано
12 юли 2026
455-
Dr Michel Neeff: Hearing loss is totally preventable with better awareness
Слушано
28 юни 2026
454-
Dr John Cameron: Regular check ups with your GP are crucial
Слушано
22 юни 2026
453-
Alex Bartle: Bad sleep can be tied to life-shortening conditions
Слушано
07 юни 2026
452-
Gordon Walker: Being fit looks different for everyone
Слушано
31 май 2026
451-
Allyson Gofton: Soup is the secret for nutrition on a dime
Слушано
24 май 2026
450-
Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss
Слушано
10 май 2026
449-
Greg Pain: You're more likely to get injured in winter
Слушано
03 май 2026
448-
Claire Turnbull: Why your GP won't give you nutrition advice
Слушано
26 апр. 2026
447-
Rob Knight: Warming up isn't enough to avoid injury
Слушано
19 апр. 2026
446-
Dr Alex Bartle: Most people are ruining their own sleep
Слушано
12 апр. 2026
445-
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Слушано
05 апр. 2026
444-
Dr Bryan Betty: Should patients be using Chat GPT?
Слушано
29 мар. 2026
443-
Dr John Cameron: The divide between Telehealth and face-to-face appointments
Слушано
22 мар. 2026
442-
Greg Pain: Avoiding injuries before they happen
Слушано
15 мар. 2026
441-
Alex Flint: Training for your body type
Слушано
08 мар. 2026
440-
David Letele: Why are we always getting in our own way when we're getting healthy?
Слушано
01 мар. 2026
439-
Matt Doocey: We've come a long way with mental health
Слушано
15 фев. 2026
438-
Kent Johns: Could a fad be what you need to get back into exercise?
Слушано
08 фев. 2026
437-
Claire Turnbull: More exercise doesn't mean more food
Слушано
01 фев. 2026
436-
Dr. Bryan Betty: How to choose the right GP
Слушано
25 ян. 2026
435-
Greg Pain: Don't let your motivation kill your motivation
Слушано
18 ян. 2026
434-
Allyson Gofton: Chef discusses how to feed the family without leaving waste
Слушано
21 дек. 2025
433-
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
Слушано
14 дек. 2025
432-
David Letele: Finding the right kind of motivation
Слушано
07 дек. 2025
431-
Alex Flint: We're overcomplicating our health
Слушано
30 ное. 2025
430-
John Cameron: Eat as much cholesterol as you'd like
Слушано
23 ное. 2025
429-
Alex Bartle: You'll need to lower your core temperature this summer
Слушано
16 ное. 2025
428-
Kent Johns: It's not to late to work on your summer body
Слушано
09 ное. 2025
427-
Matt Doocey: "People want a bipartisan approach to mental health"
Слушано
02 ное. 2025
426-
Greg Pain: The things you can do to avoid injuries
Слушано
26 окт. 2025
425-
Dr Bryan Betty: Taking preventative steps for better future health
Слушано
19 окт. 2025
424-
Alex Flint: Exerising just isn't enough for weight loss
Слушано
12 окт. 2025
423-
Clare Turnbull: Nutritionist talks the importance of good diet for mental health
Слушано
05 окт. 2025
422-
David Letele: You just have to start
Слушано
28 сеп. 2025
421-
Dr Michel Neeff: We're too casual about our hearing
Слушано
21 сеп. 2025
420-
Allyson Gofton: Maintaining a healthy diet with a busy life
Слушано
14 сеп. 2025
419-
Greg Pain: It's okay to slouch, as long as you're moving
Слушано
07 сеп. 2025
418-
Kyle MacDonald: Do you need a therapist or just a friend?