The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli 120 - Understanding body composition - with Dr James Fleming

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

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Епизоди

16 сеп. 2026

09 сеп. 2026

02 сеп. 2026

26 авг. 2026

19 авг. 2026

12 авг. 2026

05 авг. 2026

29 юли 2026

22 юли 2026

15 юли 2026

08 юли 2026

01 юли 2026

24 юни 2026

17 юни 2026

10 юни 2026

03 юни 2026

27 май 2026

20 май 2026

13 май 2026

06 май 2026

29 апр. 2026

22 апр. 2026

15 апр. 2026

08 апр. 2026

01 апр. 2026

25 мар. 2026

18 мар. 2026

12 мар. 2026

04 мар. 2026

25 фев. 2026

19 фев. 2026

11 фев. 2026

04 фев. 2026

28 ян. 2026

21 ян. 2026

14 ян. 2026

11 ян. 2026

07 ян. 2026

31 дек. 2025

24 дек. 2025

17 дек. 2025

11 дек. 2025

03 дек. 2025

01 дек. 2025

26 ное. 2025

21 ное. 2025

19 ное. 2025

12 ное. 2025

05 ное. 2025

29 окт. 2025

The Physiology of Endurance Running Podcast

Епизоди

Understanding body composition - with Dr James Fleming

A deep dive into New Zealand blackcurrants & the heat

Your guide to getting lab testing

Summer Q&A

Patreon highlights!

The future of sport science?

Weight & Performance: Finding the Balance

Lactate Gels: A Fad or the Future?

The science of altitude - with James Barber

Tymewear - the next step in wearables? With founder Arnar Larusson

What can runners learn from cyclists? With Marinus Petersen

Taurine - the supplement to beat the heat?

Can AI replace your running coach?

All about HRV - with Marco Altini

Will tilting your bed make you run faster? (and how to critically analyse a paper)

Your guide to beating the heat!

Anaerobic Capacity: Training Beyond the Red Line

Critical Speed, critical for your training?

Your guide to get fast this summer!

Episode 101 - Q&A

Training Block Breakdowns

So, you've just run a marathon...

From Taper to Marathon Start Line: Mastering the Last 48 Hours

STOP CHASING SPLITS: How you should actually pace a marathon!

Why Do You Fatigue During a Marathon

The Athlete Series: Callum Hawkins

The art of coaching - with David Chalfen

The Science of Trail & Ultra Running - with Dr Simon de Waal

The Do's and Don'ts of Session Design

How to apply Training Zones to running

Seville Marathon Recap

Meteopace, the game-changing weather app - with creator Phil Richardson

Beyond VO2max - The extreme domain

Physiological failure guaranteed... the severe intensity domain

Between Two Thresholds: Everything you need to know about Zone 3

Your guide to Zone 2!

Bonus: Training Talk - Episode 1

Post-partum running, a scientific approach - with Dr Megan James

NYE Q&A!

Running myths... busted!

Road to Valencia 2025 - Training block analysis

Road to Valencia 2025 - Race recap

Road to Valencia 2025 - 1 week to go

Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd

Road to Valencia 2025 - 2 weeks to go

Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins

Road to Valencia 2025 - 3 weeks to go

Road to Valencia 2025 - 4 weeks to go

Road to Valencia 2025 - 5 weeks to go

Road to Valencia 2025 - 6 weeks to go