The Unstoppable U Podcast

Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more encouraging response. Which one shows up most often for you?

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu? Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?

Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing you’re ready to do scared?

A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could “maybe” help you pause before deciding what it means?

Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!

Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to make tasks feel smaller, avoid distractions, manage your dopamine, and build momentum by taking the first step. Ready to finally get started?

Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've ever vented about homework, delayed flights, or frustrating situations, this episode is for you.

What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment, using rewards, and letting go of perfection. If you’re tired of knowing what you need to do but still putting it off, which of these tricks could finally get you moving?

Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your environment, handling bad performances, and doing the small things consistently. Plus, I share the simple Sunday-night reflection I still use today. Which habit could change your season?

What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?

Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?

Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?

What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?

What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself up to fail by aiming for perfection every single day? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?

Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?

Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu? Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing (00:03) - - Why We Reach for Our Phones When Stressed (00:45) - - The Brain Science Behind Cheap Dopamine (00:30) - - Introducing the Dopa Menu Framework (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits (00:50) - - Entrees: 30-Minute to 4-Hour Activities (00:30) - - Desserts: Scrolling Done Right (00:15) - - My 30-Day Results and What Changed (00:30) - - How To Build Your Own Dopa Menu (00:40) - - Action Steps and Free Template

What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start using your environment to do the heavy lifting?

In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day. Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life. You’ll walk away with practical advice and a fresh perspective on: ✅ Why connection is key to happiness ✅ How small daily actions add up to big joy ✅ The surprising amount of control teens have over their happiness ✅ The role of failure in growth and confidence ✅ Why pursuing your passions is always worth it ✅ The impact of parental support on teen well-being ✅ How habits shape mindset and…

In this episode of The Unstoppable U Podcast, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: not everything is as good or bad as it seems. With wisdom and reflection, Will breaks down how life’s unpredictable twists can lead to unexpected growth, even when things feel like they’re falling apart. He challenges listeners to resist quick judgments and instead embrace the bigger picture, where setbacks may be setups for something greater. If you’ve ever felt discouraged by a tough moment, this episode will help you reframe failure, lean into uncertainty, and trust the process. You’ll walk away with practical advice and a fresh perspective on: ✅ The Chinese farmer story and what it teaches about life’s unpredictability ✅ Why judging events too quickly can limit growth ✅ How failure often opens doors to unexpected opportunities ✅ The power of perspective in shaping your mindset ✅ Learning to trust that difficult moments might lead somewhere good This episode is your…

In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference. Through stories from his running days and real-life examples, Coach Will shows how external accountability can turn intentions into action. If you’ve ever struggled to hold yourself accountable, this episode offers the clarity (and push) you’ve been needing. You’ll walk away with practical advice and a fresh perspective on: ✅ Why “accountability” isn’t a bad word—it’s a powerful tool ✅ How being held accountable by others can boost your success ✅ The common struggle with self-accountability (you’re not alone) ✅ How to choose the right accountability partner for your goals ✅ Using rewards to make the process more enjoyable ✅ Why collaboration fuels motivation and long-term growth This episode is…

In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success. From establishing a simple morning routine to decluttering your digital world, this episode is packed with strategies to help you strike the perfect balance between rest and progress. Whether you’re chasing new goals or just trying to feel more grounded, Coach Will offers a roadmap to make the most of your summer. You’ll walk away with practical advice and a fresh perspective on: ✅Why summer is the perfect time to relax and recharge ✅How a consistent morning routine can shape your day ✅The benefits of morning sunlight for energy and mindset ✅Using tools like ChatGPT to organize your goals ✅How building a skill boosts motivation and self-confidence ✅The power of digital decluttering for a fresh start ✅Letting go of what no…

In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead. Coach Will shares how to balance rest with intentional action, create systems that support your goals, and take full advantage of the unique energy summer offers. Whether you're looking to build new habits, tap into community, or gamify your growth journey, this episode is your roadmap to making summer count. You’ll walk away with insights on: ✅ Why summer is the best time to combine growth and relaxation. ✅ How to set intentions that align with your values and vision. ✅ The importance of creating habits and systems that stick. ✅ How to stand out and build confidence while others coast. ✅ The power of community, accountability, and supportive structure. ✅ How fun and gamification can supercharge your…

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence. Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement. You’ll walk away with insights on: Why embracing emotions is key to personal growth and self-awareness. How fitness, like “hot girl walks,” can boost your mental clarity. The role of self-talk in shaping your daily experience. How comparison fuels…

In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action. Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going. You’ll walk away with practical advice and a fresh perspective on: Why feeling stuck is normal—and how to break through it How momentum fuels progress, even in tough times Building your own toolbox of mood-boosting activities Why action leads to motivation (not the other way around) The power of self-care practices to reset your mindset This episode is your reminder that you don’t have to…

In this episode of The Unstoppable U Podcast, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new approach to productivity—the Power Hour. Coach Will dives into why trying to "manage time" misses the point and explains how true productivity starts with managing yourself. Through focused effort, clear goals, and distraction control, the Power Hour becomes a game-changer for anyone looking to level up their day. You’ll walk away with practical advice and a fresh perspective on: Why time management doesn’t work—and what does. How to use the Power Hour to boost focus and productivity. The importance of breaking big tasks into smaller, doable actions. How managing distractions can unlock your full potential. Why summer is the perfect time to get ahead and grow. This episode is your invitation to stop spinning your wheels and start gaining ground. Join Coach Will for insights that could reshape your…

In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button. In this episode you'll learn: ✅ Why self-acceptance isn’t settling — it’s your superpower ✅ The sneaky downside of “always wanting more” ✅ How to reflect on your progress without losing momentum PLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that you are enough, even as you keep evolving.

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to stay focused. You'll learn: ✅ Why your self-talk literally tells your body what to do ✅ How to break down big goals (or elephants 🐘) into bite-sized chunks ✅ The underrated power of spreading positive energy — and why it makes you unstoppable PLUS: A shoutout to his marathon-crushing girlfriend, a bonus “pre-tip,” and a reminder that sometimes the best way to win is to take the focus off yourself. Links Mentioned: Check out the new time management toolkit for students + parents here!

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt. Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you. You’ll walk away with insights on: How to build confidence through self-acceptance and small risks. Why body language shapes the way you see yourself. The impact of daily habits and gratitude on mindset. The value of having a supportive coach in your corner. If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving…

In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in. Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing what your future self will thank you for is the key to long-term success—not just in school, but in life. You’ll walk away with practical advice and a fresh perspective on: Why the end of the school year matters just as much as the start. How to make short-term sacrifices for long-term gain. The power of writing down goals to stay focused. Building momentum by finishing what you started. This episode is your reminder: the joy of summer hits different when you earn it. Let’s finish strong, because your future self is counting on you. 👉 If you’re loving the podcast, it would mean the world if you left a quick review!…

In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being. Where to find Tj: Tj's Instagram: https://www.instagram.com/tjpower/?hl=en Tj's website: https://tjpower.co.uk/about-tj-power/

In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you. Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn: Why motivation is unreliable and action is the real key to progress. How validating your feelings while still taking action leads to success. The importance of building consistency in the face of discomfort. How using "WYDFLI" as a mantra can help you break through procrastination. A simple challenge: Pick one task you don’t feel like doing—and do it. If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.

In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results. Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn: How to identify the key habits that actually move the needle. Why overcomplicating your routine is holding you back. The three simple things that make the biggest difference in fitness and school. How better sleep can transform your energy, focus, and motivation. Why blocking out distractions (including too much screen time) is a game-changer. If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you. Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach…

In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development…

In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity. He breaks down: Why phone screens are engineered to keep you hooked through bright colors. How grayscale removes dopamine triggers, making your phone less appealing. The surprising impact this small tweak had on his own scrolling habits. If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention. Links mentioned: How to turn on grayscale for iPhone How to turn on grayscale for Android Ready to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!

In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you. Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world, and offers five practical, game-changing strategies to improve your attention span: Winning the inner game by reframing your self-talk. Timing your focus to work with your dopamine cycles. Transforming your breaks into mindful resets. Managing intrusive thoughts with simple tools. Creating environments that set you up for success. Whether you’re tackling schoolwork, chasing goals, or just trying to stay present in a noisy world, this episode will inspire you to see focus as your superpower—and show you how to harness it effectively.

In this episode of The Unstoppable U Podcast, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's The Common Denominator of Success, he explores why building habits around the things you don’t want to do is critical for growth. This episode discusses: The mindset shift needed to embrace the “uncomfortable” parts of success Why consistency and grit are the real differentiators Practical ways to start small, give yourself grace, and build momentum If you’ve ever struggled with staying on track or wondered what separates successful people from the rest, this episode will challenge and inspire you. Share it with a friend who’s ready to level up!

When you don't know what to pursue, pursue yourself 👊

In this episode, I share 27 things I wish I knew sooner! Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! Learn more here: https://app.unstoppableucoaching.com/new-year-program

In this episode of The Unstoppable U Podcast, Coach Will dives into 17 creative ways for teenagers to start making money while building valuable skills. Drawing from personal experience, Coach Will shares insights on how to identify needs, develop skills, and turn those into profitable opportunities—even as a student. This episode covers strategies like: Finding simple, low-cost ways to earn extra cash Turning hobbies and talents into profitable ventures Building skills that can lead to long-term success If you’re a teen ready to stack some cash, build your entrepreneurial mindset, and learn skills that last a lifetime, this episode is packed with practical advice to get you started!

In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his own experience, he explores how to shift your mindset and find ways to make the school day more manageable and even enjoyable. This episode covers strategies like: How to gamify your schoolwork to make it more fun The importance of creating a study environment you actually enjoy Using rewards to stay motivated and get through the tough moments If you’ve ever felt stuck or frustrated with school, this episode is for you! Learn how to make school just a little less crappy and turn those small wins into bigger momentum.

In this episode, we’re diving into the connection between confidence and energy! 🌟 Think about the last time you felt truly confident—did it come with a boost of energy? We’re not talking about that pumped-up, loud energy but something deeper—an internal energy that makes it easier to take on the day. I share insights from a mentor who taught me to look at confidence and energy like a bank account, with certain activities adding "money" and others withdrawing it. Ever notice how a good workout, authentic friendships, or even a cold plunge can make you feel like a million bucks? Those are deposits! But endless scrolling on TikTok or watching YouTube? Definitely withdrawals. Join me as we break down how to build your "confidence account" and what to avoid so you can stack days that bring you closer to the best version of yourself. By the end of this episode, you’ll have a simple to-do list for boosting confidence and living with more joy and purpose. Tune in, and start filling up your account today 🤝

Check out the episode on YouTube :) https://youtu.be/Ad0OUu8PxZ4